The John F. Barnes' Myofascial Release Approach® is a safe and extremely effective hands-on technique that will safely and gently release the entire Myofascial complex for lasting and comprehensive results and authentic healing.  I apply gentle and sustained pressure into restrictions to alleviate pain and restore flexibility and function,  for lasting results.

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I work together with you towards discovering the areas of restriction in your body that can lead to progressive pain patterns, unresolved stress, inflammation, motor dysfunction, poor posture, compromised athletic performance, and an overall decline in health and wellbeing.​​

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The use of John Barnes Myofascial Release allows me to look at you as a unique individual. My one-on-one therapy sessions are hands-on treatments during which I observe you as a whole person.  My goal is to get to the root cause of discomfort and restore the body to a healthy balanced state.  I also promote independence through self treatment education, and postural awareness.

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Why Myofascial Release ?

Myofascial Release is a gentle form of manual therapy that is highly effective in addressing dysfunction in the body's fascial system.  It utilizes sustained pressure to release those restricted areas of the fascia.    The time component is critical in order to achieve longer lasting results.  After a series of releases occur the tissue softens and is more pliable taking the pressure off those pain senstitive structures and eliminating the symptoms.  As the web of restricted fascia releases the body can return to a more normal state of balance and alignment.

Why Treat the Fascia?​

Fascia is a three dimensional web of connective tissue that surrounds and interconnects with every muscle, fibre, blood vessel and nerve in the body.

The body’s fascial system is the largest sensory organ in the body.  It is a complex system of connective tissue that dynamically connects protects and provides structure to all the systems of the body.  Dysfunction in the fascial system can be responsible for numerous types of pain, limited mobility, chronic conditions and potentially impact disease states.  Injury, prolonged pain, trauma and disease cause strain on the body’s deep fascial structures.  These strains create restrictions around vital structures such as nerves, blood vessels, even organs causing common symptoms.​

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